AUTHOR
FITNESS COACH
​BLACK FATHERHOOD AMBASSADOR

As an author, black fatherhood ambassador and fitness coach, I realized early on, the power of having positive male role models in the community. Having healthy relationships with a father figure and having healthy habits modeled in and outside the home can change a child's life.

Knowing the statistics as well as experiencing my own misadventures as a youth, has led me to dedicate my life's work to building and strengthening the minds and bodies of my community.

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The Black Fatherhood Movement

From the DMV to NY, you can find me speaking on panels and events about a matter that is near and dear to my heart.

​My mission is to not only change the narrative about black fathers but to uplift black fathers and embrace those who have fallen short but want to do more and be more in the lives of their children. 

To learn more about my next event or book me to be your next guest speaker click the button below.

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​Fitness

Exercising regularly has a host of benefits including:
improved self esteem, discipline, better sleep, an increased  sense of accomplishment while decreasing symptoms of anxiety, stress and depression.

As a certified personal fitness coach, I strive to provide adults, schools and staff with fun and creative ways to challenge their limits and live a healthier lifestyle.

Interested in beginning your fitness journey?
​
Want to bring an engaging fitness component to your next staff retreat?

Click the button below to schedule a free consultation.

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Education

With 10+ years as an educator and education consultant, I've been able to partner with McBride Stories to publish a series of children's books as well as provide creative writing workshops in schools and camps.

​The goal is to get children excited about learning in and out of the classroom.

To book an author reading or creative writing workshop, click the button below.

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